Preparation For Chaos (PFC) is a wellness program designed with firefighters for firefighters. The program prepares firefighters for the unique short- and long-term stresses of their job.
MUSCLE ACTIVATION TECHNIQUES (MAT)
Muscle Activation Techniques (MAT) is a revolutionary manual therapy and form of bodywork that prepares the body for all types of exercise (including physical therapy, Pilates, Yoga, etc) and optimal performance. No matter what the type of motion - isolated or integrated - the MAT procedure addresses the weak links; thereby allowing the body to function most efficiently while eliminating pain.